Enhancing Everyday Life Through Practical Fitness Insights

In this episode Sal, Adam & Justin speak with movement specialists Kelly and Juliet Starrett.

• The politicization of health & fitness. (2:12)

• The biggest problem with the fitness space. (10:52)

• The universal language of strength training. (15:17)

• The importance of tracking your vital signs. (20:29)

• How to combat being jet lagged on Monday. (24:39)

• Taking the systems approach with their clients. (30:09)

• Balancing beliefs and rituals with high-level athletes. (34:23)

• The ultimate performance hack for athletes. (39:00)

• How do you feel? Managing data points. (42:12)

• Why you should be in bed for 9 hours. (51:50)

• The depressant/stimulant cycle. (54:54)

• #LittleDoses. (1:02:30)

• Making walking ‘rad’ again. (1:11:38)

• Adding balance into your life. (1:24:43)

• Our poor relationship with inputs/outputs of feeling things. (1:34:04)

• Taking pain off the output table. (1:40:18)

• Who did they write the book for? (1:43:58)

• What tools & hacks do they back? (1:45:15)

• How do you ‘win’ health? (1:50:03)

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• What is NEAT and Why Should You Care About it? - Mind Pump Blog

• Exercise interventions for the prevention of depression: a systematic review of meta-analyses

• Spark: The Revolutionary New Science of Exercise and the Brain – Book by John Ratey

• New pediatric guidelines on obesity in children and teens

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• 800g Challenge | Fruit & Vegetable Diet Plan

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• Visit SleepMe for an exclusive offer for Mind Pump listeners!

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

Featured Guest(s)/People Mentioned

• Kelly Starrett (@thereadystate) Instagram

• Juliet Starrett (@julietstarrett) Instagram

• Andrew Huberman, Ph.D. (@hubermanlab) Instagram

• Andy Galpin (@drandygalpin) Instagram

• Eric Cressey (@ericcressey) Instagram

• Stuart McMillan (@StuartMcMillan1) Twitter

• Dan Pfaff (@simplifaster) Instagram

• Coach Burgener (@mikeburgener) Instagram  

• Kate Courtney (@kateplusfate) Instagram

• Mark Bell (@marksmellybell) Instagram

• Katy Bowman (@nutritiousmovement) Instagram

• Chris Hinshaw (@aerobiccapacity) Instagram

• Joe DeFranco (@defrancosgym) Instagram

• Justin Brink DC (@dr.justinbrink) Instagram

• EC Synkowski (@optimizemenutrition) Instagram

• Ryan Duey (@ryanaduey) Instagram

• Wim Hof (@iceman_hof) Instagram