Exploring Meditation and Mental Health Treatments

This chapter explores the hosts' personal experiences with meditation and accelerated TMS therapy, emphasizing the positive impact on their anxiety. They discuss the effectiveness of shorter meditation sessions through an app, alongside the logistics and costs of various mental health treatments.

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This time, we have a very special episode I recorded with my close friend Kevin Rose. We cover 2025 predictions, AI, Bitcoin, aliens, fitness goals, and much, much more. Please enjoy!

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Timestamps:

[00:00] Start

[04:49] Aloha and happy holidays!

[07:35] Contemplating the societal impact of reality-bending AI.

[16:10] Meathead vs. holistic fitness.

[25:43] My current fitness priorities.

[28:00] The pros and cons of training to failure.

[37:09] Back pain causes and stem cell relief.

[42:17] Protein's role in my regimen.

[43:20] LICUS (Low-Intensity Continuous Ultrasound Therapies).

[45:50] Early adoption leads to mainstream affordability.

[48:12] Inexpensive injury avoidance/reversal.