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#139: How To Take The First Step Towards Serious Transformation - Stefanos Sifandos
The Mark Groves Podcast
What Is the Difference Between Understanding and Feeling?
i find when you do the healing work within yourself, not only do you stop passing on as much stuff, you know, to the next generation, you also heal up. You have to change how you relate to your parents. We try and separate our logical, rational aspect of self, without feeling an emotional aspect of self. And so what i mean by that is, when we understand something, we feel safe. And that sense of safety allows us to explore these feelings that help us free this old aspect of self,. These unfelt, trapped feeling.
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