Moonshots Podcast: Superstar mindsets and success habits  cover image

Simple, Scientifically Proven Breathing Techniques. The Oxygen Advantage by Patrick McKeown

Moonshots Podcast: Superstar mindsets and success habits

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Harnessing Breath for Resilience

This chapter explores the benefits of breath-holding as a technique to improve mental clarity and focus, particularly in high-pressure situations. It highlights the relationship between conscious breathing, stress management, and personal growth, encouraging listeners to incorporate breathing exercises into their daily routines.

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