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Wellness Practices and MVP Rituals
The chapter delves into the speaker's wellness practices, focusing on the significance of MVP - meditation, visualization, and prayer. They discuss the impact of starting the day with 45 minutes of MVP at 4 am, sharing personal experiences and the transformative power it holds. Additionally, journaling prompts related to gratitude, wins, releasing negativity, envisioning an ideal day, and reflecting on life's brevity are explored.