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8min chapter
2279: The Pros & Cons of Eating vs. Fasting Before a Work Out, What Soreness Really Means, Building a Great Body With Only a Suspension Trainer & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Dating Shows, Sleep Products, and Fitness Advice
The chapter delves into topics ranging from arranged marriage dating shows to the hosts' favorite trash TV shows. It transitions to a discussion about a sponsor's new sleep product containing GABA and melatonin, focusing on the appropriate dosage for optimal sleep benefits. The conversation then shifts to fitness advice, with a listener seeking guidance on gaining muscle, managing weight gain, protein intake, and program recommendations.
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AI-powered
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode