The Resetter Podcast with Dr. Mindy cover image

How to Use EMDR for Emotional Resilience at Midlife with Kambria Evans

The Resetter Podcast with Dr. Mindy

CHAPTER

The Power of EMDR Therapy for Emotional Resilience

This chapter explores the use of EMDR therapy for emotional resilience and how traumatic events shape our beliefs and adaptations. The speakers discuss the process of integrating different experiences in the brain and rewiring associations through EMDR. They also touch on the disorienting experiences that can occur after undergoing EMDR therapy.

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