Ep. 121 Welcome to POW's new August segment, Monday Mashups! This week, we're diving into a powerful mix of our top episodes on weight loss and strength training. You’ll hear from fitness experts like Sal Di Stefano and Shawn Stevenson, along with my own sustainable fitness tips. From understanding intuitive eating to the importance of weightlifting and empowering women in strength training, we’ve got insights and advice to elevate your fitness journey. Tune in and get ready to transform your approach to health and strength!

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Topics Discussed

Sal Di Stefano -

02:38 - Bodybuilding and mindfulness

03:06 - The Importance and effectiveness of weightlifting

07:47 - Pro Active Tissue Growth

09:49 - Empowering Women to strength train

11:27 - The impact of bodybuilding on body image and food

14:10 - Best body acceptance age

15:07 - We are attracted to health and vitality

18:22 - Advice for beginners with strength training

23:12 - Value of tracking your food and when not to

Shawn Stevenson -

29:35 - Poor diet is the number one risk to human health globally

32:22 - Obesogens - obesity causing agents

33:01 - Epicaloric Controllers

35:18 - How does weight loss work?

37:45 - Lack of diversity is the number one thing to lead to poor metabolic health

44:15 - Eating the foods your ancestors ate and personalized nutrition

Sustainable Fitness Tips From Mari -

49:51 - How to keep the weight off

51:23 - Fitness is a lifetime journey

53:01 - High protein

57:48 - Incorporate fats

58:30 - Finding a healthy sweet treat

59:52 - Bring your water everywhere with you

01:00:51 - Don’t leave the house hungry

01:02:36 - Stay active

01:04:06 - Allow flexibility in your lifestyles

01:06:07 - Keep fitness and health fun

01:07:35 - Stay strong against outside judgements

01:10:07 - Find people who match your values

01:11:02 - Educate yourself around nutrition and fitness

01:12:50 - Use your calendar to plan out your goals

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Introduction

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