CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf cover image

The power of “I don’t know” with Dr. Ellen Langer

CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

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Embracing Uncertainty and Reducing Stress

The chapter delves into the concept of making decisions without regret by embracing uncertainty and not dwelling on alternatives. It emphasizes the importance of being present in the moment to reduce stress and increase clarity in decision-making. The speakers express gratitude for adopting a mindful approach to life.

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