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Episode 187: Progressive Loading Part II
Barbell Medicine Podcast
Is There a Scale for Repetition Training?
Astonishingly, the scale is not universally used in all resistance training contexts. The utility of your terms and our scale a need to match the client and the individual. A single at eight doesn't necessarily mean you could do a triple with that. It might feel like a heavy opener or a light second attempt. But i could invision a scale that somebody created out of nowhere that had no validity and like, did not work.
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