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6min chapter
02: A New Concept that Will Make You 23% Happier + Giving Away my Unused 7-Figure Ideas
The Unscheduled CEO
The Atomization of Fitness
Atomization turns an day of socializing, eating and exercising into discrete hurried chunks. Instead of exercise being a multifaceted activity that incorporates other essential life elements like seeing friends or looking away from the screen for a few moments, it reduces it to its simplest element. The most important part of exercise, after all, is intensity. Atomization encourages us to reduce multivariate experiences, often the most important parts of life to their single most obvious element.
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