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#68 Think Faster, Talk Smarter Part I - Book Summary

Book Summaries by Wise Words

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Mastering Spontaneous Communication

This chapter provides strategies for enhancing spontaneous communication by managing anxiety and building confidence through practice. It discusses the importance of structured responses, positive self-talk, and various techniques to overcome anxiety, such as deep breathing and mindfulness. Additionally, it emphasizes creating a personalized anxiety management plan to aid speakers in navigating high-pressure moments effectively.

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