4min chapter

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[Optimal vs. Normal Health] Why Normal Reference Ranges Will Not Lead You to Optimal Health w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #676

Barbell Shrugged

CHAPTER

Introduction

Today on Barbell Shruggs, we are going to be talking about the difference between normal and optimal health. A lot of the things that you're going to see in the normal reference ranges in your blood work may not be what they look like. Dan Goerner will walk us through a number of different ways this can affect our health.

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