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Ep. 287: How Many Sets & Reps to Build Size | Jake Remmert, PhD(c)

Philosophical Weightlifting Podcast

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Empowering Female Coaches in Weightlifting

This chapter explores the formation of a women's coaching collective dedicated to Olympic weightlifting, detailing its organizational structure and inclusive approach. It underscores the significance of collaboration among female coaches while fostering shared resources and support for athletes in the strength sports community.

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