Allana Blumberg on Being a Health and Wellness Girly, Dating in Your 20's & more!
Sad to Savage
00:00
Embracing Running as a Therapeutic Hobby
This chapter explores the shift from viewing running as a punishment to appreciating it as a rewarding hobby and form of self-care. The discussion highlights the role of social media and community in fostering joy in physical activities, alongside valuable resources like the Nike Run Club app for beginner runners.
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