2min chapter

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Mini Ep. 40: Placeholders

BJJ Mental Models

CHAPTER

Understanding Placeholders in Brazilian Jiu-Jitsu

This chapter delves into the importance of 'placeholders' in Brazilian Jiu-Jitsu, illustrating how maintaining control during transitions is crucial for effective grappling. Using the ladder metaphor, it emphasizes the need for a secure grip and strategic advancement to enhance safety and technique in the sport.

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