I Feel Like I Can't Focus in Myself

I recognize so much of myself in this story. And I've been learning quite a bit about myself as well with the therapist that I've been working with. If someone is whispering three rows behind me and the movie is 10 times louder, I am hyper focused on what are these saying? It got to a point where like, if we think about it, it's very common place. The classroom was not a good fit for me.