The whole point of this programme is to beat your brain. And like every single, every single temptation, you start to see as a test against this programme. The best book that i read on 75 hard the first time was a five second rule by mel robins. So ever since reading that book, i i don't make excuses really. Some of the thought pangs in your head, and you just go, you have to do i get it. You have to.