5min chapter

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Varieties of Contemplative Experience

Buddhist Geeks

CHAPTER

Are You a Weekend Warrior and Can't Fit in Your Five Minutes?

Many people describe themselves as fairly ardent meditators. And then suddenly, you know, an immense amount of terror or sort of really difficult things start to come up. I've seen plenty of people who on, on nearly no doses crossed into trouble. It doesn't always happen right away. Sometimes it's like, oh, I've been meditating a long time. For those people, it's very, very difficult because they've developed such an attachment with their practice that it's really part of their identity.

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