10% Happier with Dan Harris cover image

Here's What I Learned From Writing A Whole Book About Meditation | Dan Harris

10% Happier with Dan Harris

00:00

Understanding Default Mental States and Personal Growth

This chapter discusses the concept of psychological safety and how our mental states are influenced by external factors, fostering personal growth and reducing self-criticism. It also addresses the speaker's experience with the success of a recent book and the complexities of becoming a self-help figure.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app