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229: How to Deal with Big Emotions, Change Behavior, and Reframe Happiness with Dr. Maddy Ellberger

Well with Arielle Lorre

CHAPTER

How to Manage Your Emotions Effectively

People talking about what has worked for them fabulous it is just so wildly oversimplified and it's so troubling to me. Not just one of these things is going to make you feel better that's okay because they're part of the puzzle, he says. He suggests that somebody go to therapy if they're feeling anxiety not just go on a run. "You have to understand the holistic picture"

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