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#199 - Wisdom is taking your own advice: Regaining metabolic flexibility | Commune’s Jeff Krasno & Sonja Manning

LEVELS – A Whole New Level

CHAPTER

The Weight Loss Process Is Not That Complex

93% of Americans now are metabolically unhealthy in at least one or two biomarkers. I started to map spikes, blood sugar spikes to consumption of food. And then it really adopted protocol, which was pretty much low glycemic high fiber. So lots of salads, veggies, brassica sprouts. It's plant focused, plant focused keto.

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