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402: How to get your brain to genuinely love exercise | Positive psychiatrist Samantha Boardman, M.D.
The mindbodygreen Podcast
A Running Tip From New Balance to Help Keep Your Running Goals in Check
Running is a great way to stretch your body and mind. Don't be surprised if you find yourself looking for excuses to hit the pavement again. Play an audio book that you're excited about, but only let yourself listen to it when you're running. Try what doctor boardman calls temptation bundling.
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