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Scripting Your Life

Daily Boost Motivation and Coaching

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How to Set and Execute Goals

If weight loss is your goal, say you want to lose 50 pounds. It's not a bad thing to focus on the end. But I'll tell you what, that's a fast way to fall off the wagon. You focus on how you have done well instead. As long as you keep doing what's working, you're going to get what you want. That's pretty simple. Be happy and live on purpose. And if you decide in advance by writing down every single day toward your goals, then you can do it tomorrow too.

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