How to Say Good Things About Your Ex

If you're someone that sees photos of the ex or if you have to on occasion interact with the ex because maybe they're still friends. A good exercise to do is you can either say it out loud or you can just say it in your head. Think of three compliments to give to that person. You choose and then do another exercise. If I didn't get along, I don't get along. I would try my best to find, you know, ways of being able to have conversations with them,. Find something that we can talk about."