We鈥檙e diving into the archives this week for a conversation we had in 2019 on the topic of recovery. We explore its importance and give a bunch of strategies for optimizing it.
Expect to Learn:
- The distinction between soreness and pain
- The benefits of self-myofascial release
- How active recovery exercises can enhance recovery
- Strategies for optimizing the recovery process
- The role of recovery in maximizing performance
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Every Tuesday, we answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters.
ABOUT US
馃搷 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
馃搷 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
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