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636: Metabolic Health Scientist: How to Eat to Lose Weight & Reverse Insulin Resistance | Dr. Andrew Koutnik
The Ultimate Health Podcast
The Essential Role of Muscle Mass in Metabolic Health
This chapter explores the importance of muscle mass in metabolic health, highlighting its relationship with insulin resistance and chronic diseases. The discussion encourages regular exercise as a key component for maintaining muscle mass across all age groups for enhanced longevity and cognitive function.
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