9min chapter

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Dr. John McDougall - Health and Healing on a Starch-Based Diet

PLANTSTRONG Podcast

CHAPTER

Nourishing Habits: A Plant-Based Journey

This chapter explores the straightforward dietary routines centered around a plant-based lifestyle, highlighting the consistent use of simple ingredients like potatoes and broccoli. Personal anecdotes from family members underscore the importance of healthy eating and the cultural influences on dietary habits. The conversation also challenges common misconceptions about aging and emphasizes the role of moderation in maintaining good health throughout life.

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