If you get diet, exercise, and sleep right, then everything else is going to work out better for you. Continually test in the domains of exercise, sleep and diet. Never stop. But always test the things that are easy to test, but could have a big impact first. This is one of the best life advices you'll ever get.
My new book LOSERTHINK, available now on Amazon https://tinyurl.com/rqmjc2a
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Content:
- Gottman couples therapy
- Catturd, MTG and "Turdstock"
- Twitter Moderation Content Council
- Emerging details, Paul Pelosi attack
- President Obama's anti-Herschel persuasion
- Questioning blood pressure medication
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