Pavlov trained his dogs to salivate at the sound of a bell. He was able to decondition them or train them not to do it as well. This is like you in your pornography habit. You have bells or triggers that create urges. And we want to allow those triggers to be there, that urge to be there,. That desire to be there and not give it to ourselves.
Discover the difference between your lower brain and your higher brain, and how the two of them interact. Your lower brain seems powerful, but it’s nothing compared to your higher brain, and I’m showing you three tools you can start using right now to override your lower brain’s urges.
Get full show notes and more information here: https://www.sarabrewer.com/blog/lower-higher-brain