Pavlov's Dogs Smelled at the Sound of the Bell

Pavlov trained his dogs to salivate at the sound of a bell. He was able to decondition them or train them not to do it as well. This is like you in your pornography habit. You have bells or triggers that create urges. And we want to allow those triggers to be there, that urge to be there,. That desire to be there and not give it to ourselves.