2min chapter

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The 3 Most Important & Effective Sleep Ingredients To *Finally* Get The Full, Restful Night Of Sleep Your Body & Brain Craves

Ben Greenfield Life

CHAPTER

Glucose and Amino Acids Before Bed - Is That a Good Idea?

Anecdotaly, there's a lot of people who seem to benefit from using quitonesters and amino acids before bed. And what do both offer? While they offer an alternative substrait to glucose. There is going to be a little bit of a cortosolic response to going hypoglycemic in the evening. So if you can stave that off, only with adequate carbohydrates with dinner,. But then maybe thrown in some alternative substraits like amino acids or cologin or like keytones or m c t oil.

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