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488: Stop Believing These Fitness Lies – What Actually Works, According to Science | Kirsty Godso

The Genius Life

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Navigating Health: The Importance of Blood Tests and Personal Responsibility

This chapter delves into the different approaches men and women take towards fitness and health. It highlights the significance of blood tests for self-awareness and the convenience of at-home testing, while also addressing the challenges of interpreting medical advice related to cholesterol and diet.

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