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Part 208 - Mary Ruddick Debunks the Blue Zones and Explains Worldwide Health Decline

Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

CHAPTER

Introduction

The hosts introduce Mary Ruttick, a nutritionist who has studied the healthiest people worldwide, debunking the blue zones and discussing ancestral diets. They also delve into the causes of modern chronic diseases and the myths surrounding nutrition, while highlighting the potential negative effects of plant toxins.

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