2min chapter

Deep Dive with Ali Abdaal  cover image

From Council Estate To Selling A Global Business For Millions At 27 - Timothy Armoo Founder of Fanbytes

Deep Dive with Ali Abdaal

CHAPTER

Design in the Mind - Principles of Psychitecture

I've been reading some studies that basically talk about exactly this in research for the book. How you can actually train your mind to feel a dopamine hit from discomfort or from lifting the bench first thing rather than the reward at the end. And so I think that approach is what I took to just like. Take more pleasure from being like, Oh, I've actually gone on like an 18 hour fast. Because I'm just like, yeah, that's just more pleasurable.

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