Transforming Two Fears: FOF and FOMO
Tara Brach
00:00
Feeling the Fear of Missing Out
"I want to give you a chance just to pick one thing where you feel you get caught, where you're a bit in the cocoon and cut off from all that you can be," she says. "Just sense how it is in your body as an energy. Just sense what it's like." For many of us, if we're afraid of falling short, there's this real yearning to feel belonging,. She asks: What's the space, our love, our acceptance or forgiveness that might most hold the sphere? Then breathe in and feel the fear, and breathe out and sense how that's already here.
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