Calm, Cool and Collected: How to Reset and Keep Moving When Your Day Goes Up in Flames
It's About Time | Time Management & Productivity for Work Life & Balance
00:00
The Importance of Having a Reset Ritual
When things go haywire and you can feel the stress rising up, but you're in a situation where you've got to keep your cool, having a reset rit can help you regain your sense of calm. A ritual has meaning, purpose or intention associated with it. So for example, when you walk into a dark room, turning on t light is actually considered a habit. But it's not a habit that we give a great deal of meaning to. We just do it without thinking about it. An evening skin care routine could be considered a ritual because of the intention in vedYour being intentional about the order in which you're applying your serum,. Your face cream and your eye
Transcript
Play full episode
