How to Encourage Brain Development in Teenagers

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As a parent of two teenagers, what does this mean for me as a parent? Do I let them sleep until 2 p.m.? What do I do here to encourage brain development? My mom used to wake me up at like seven o'clock at the vacuum cleaner. And really it's not a problem with the teenager. The teenager can sleep fine and should sleep. We need they need that sleep for that brain development. It's a problem with parents that we don't like it when our teenagers sleep in so late.

Dr. Gina Poe has spent nearly four decades studying the science of sleep, and how we can all get a better night’s rest by making some simple changes in our lives. In this episode Poe dives deep into what she’s learned about sleep during her career, including the stages of sleep, why you’re waking up in the middle of the night, why some people remember their dreams, the best bedtime routines, and the real-life consequences when you miss a night’s sleep. Dr. Poe is a professor of Integrative Biology and Physiology at UCLA, where she is also the Director of the school’s Sleep and Memory Laboratory, which investigates the mechanisms by which sleep traits serve learning and memory consolidation.

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