The process by which you acquire a habit is very different from the ability to to explain, i do it like it seems. I mean, that's, that's why not everybody can teach. That's why magic johnson wasn't a good coach. He was a great player. But likeyo, it really requires a different skill to unpack the the what you're doing and how you're doing it.
Ever wonder why you’re still listening to VBW all of these years? Or why you check your phone 50 times a day? Or why you put on your pants the same way every morning? (If you still wear pants these days.) David and Tamler talk about William James’ essay on habits, why they’re so powerful, and how you can make your nervous system your ally instead of your enemy. Plus, a shocking new neuroscience study reveals that we remember and share funny stories more than boring ones.
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