319. Sports and Training Recovery
PJ Medcast
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The Evolution of Recovery in Performance
This chapter examines the transformation of perspectives on exercise recovery, particularly the crucial role of sleep and holistic approaches to well-being. It highlights the interplay between mental resilience, social factors, and physiological metrics, arguing that performance goes beyond just numbers. The discussion emphasizes the necessity of integrating recovery into training routines for both athletes and special operations personnel to achieve sustained performance.
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