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www.twopct.comThe Expedition rounds up all the most useful, fascinating stuff I’ve encountered in the last month. It’ll help you live better.
This month, we’re covering:
* A book I enjoyed.
* Numbers on:
* How much your genes influence your strength.
* How many workouts a week younger people have to do to preserve muscle and strength.
* How many workouts a week older people have to do to preserve muscle and strength.
* A trick that will help you do 77 percent more workouts—and like them all.
* Hours of sleep a night that’ll make you sick, depressed, and anxious.
* How to prevent half of cases of dementia.
* How much money the casinos in my home state of Nevada won from gamblers last year.
* Just how strong 80-year-olds can be (hint: really strong).
* How we’re dying differently over the past five years.
* Weird strength science.
* Kids and nutrition—the competing problems of kids nutrition and what this can tell us about how you should feed your kids.
* A great story about how competition can fuel fitness.
* The true science of how sauna compares to exercise.
* A far-out idea that explains why the Scandinavian countries are so happy (it involves bloodthirsty Vikings).
* A smart, shocking take on smartphones (involving, um, McDonald’s?).
* Why you should love those who push you.
* Why problems can be opportunities (a wonderful case study involving Dead & Co).
* A good parting quote about how to live.
* A very important parting question (my answer involves guns and grapefruits).
See you on the other side …
