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His background and how he got into what he is doing today. (2:01)
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The startling effects of Ambien on special operators. (19:17)
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Shifting the culture through his private practice. (26:33)
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“If you’re not sleeping well, you’re not repairing or preparing for tomorrow.” (33:22)
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The best treatments to decrease brain inflammation. (41:19)
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The demonization of psychedelics. (45:15)
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How did he get introduced to peptides? (1:01:28)
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We evolved to sleep. (1:03:09)
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Can you develop cortisol resistance? (1:07:50)
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What is causing the gradual decrease in men’s testosterone? (1:17:57)
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Peptides for better sleep. (1:20:29)
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His stress-free checklist for improved sleep. (1:25:17)
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The badest Seal he ever met and why. (1:37:12)
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The characteristics of a stellar Navy Seal. (1:40:04)
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Switching his resentment to a superpower. (1:43:38)
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His first experiences with psychedelics. (1:47:11)
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Not repeating the cycle of his parents with the raising of his children. (1:53:28)
