Jill Miller: Yoga & the Polyvagal Theory part 2
Stuck Not Broken
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The Importance of Solace in Yoga
Jill, I told you I was going to learn a ton from this. One more question from me and then we'll get to the following ones. You said that yoga as a means to find solace while also being a way to hide and isolate. Is that too big of a topic to go into? There is there's a time in the place for that sort of germination of sort of isolating practice and sort of sharpening the sword.
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