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5min chapter
How To Move Into The Future With Optimism Instead Of Anxiety | Frederik Pferdt
10% Happier with Dan Harris
Intro
This chapter explores the challenges of shifting towards an optimistic mindset amidst anxiety about the future. It discusses strategies for fostering curiosity, understanding personal strengths, and the role of empathy in adapting to a rapidly changing world.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode