In this chapter, the speakers discuss the concept of age and its relationship to happiness, reflecting on the advice they received from people over 40 and highlighting the benefits of aging, such as establishing lives, understanding identities, and becoming more confident. They also explore the theory of socio-emotional selectivity, which suggests that people become emotionally wiser as they age.
Imagine if you could sit down with one of the world’s leading happiness researchers and ask her, one by one, what actually makes people happier and what doesn’t?
Well, that’s basically what I did.
In this episode, Sonja and I get deep into the subject of happiness. One by one, we conclude which of life’s simple and not-so-simple pleasures are underrated or overrated. Some of the answers will definitely surprise you.
Do yourself a favor—watch, like, and share the happiness.