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2:45 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

3:00 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

3:30 - AVALONX SUPPLEMENTS: AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon

Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us

6:50 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!

7:20 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz

11:45 - How Did Gabor Begin Studying Trauma?

15:30 - The Science-Practice Gap

18:00 - Therapy And Health Issues

20:15 - Race And Trauma

21:10 - SUNLIGHTEN: Get Up To $200 Off AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At MelanieAvalon.Com/Sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine!

22:30 - Development Roles In Trauma

25:50 - Stress In Animals

28:20 - Socioeconomic Status And Health

31:20 - The Myth Of The Happy Childhood

33:45 - Diving Into Melanie's ' Childhood

40:40 - The Significance Of Touch

41:15 - The Role Of Reward And Praise

46:50 - Maternal Mitochondria

51:15 - The Instinct To Have Children

54:45 - The Dilemma Of The Modern Life

1:00:50 - BLISSY: Get Cooling, Comfortable, Sustainable Silk Pillowcases To Revolutionize Your Sleep, Skin, And Hair! Once You Get Silk Pillowcases, You Will Never Look Back! Get Blissy In Tons Of Colors, And Risk-Free For 60 Nights, At Blissy.Com/Melanieavalon, With The Code Melanieavalon For 30% Off!

1:03:40 - The Role Of Relationships

1:06:30 - Anger & Boundaries

1:08:30 - Being Triggered

Dr. Gabor Maté On How To Reframe A Challenging Moment And Feel Empowered | The Tim Ferriss Show

1:12:15 - Can We Evolve To Deal With Trauma Better

1:13:35 - The Use Of Psychedelics

1:15:35 - Gabor's Triggers

1:19:30 - The Role Of Trauma And The Past; How We Experience The Present

1:22:00 - Letting Go Of The Past

WH on Epstein Photos, Sherrone Moore Charges, New Antibiotics and more

CNN 5 Things

Outro

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