#159: How To Get The Best Results On GLP-1 Agonists (Semaglutide, Ozempic, Tirzepatide, etc.) w/ Dr. Gabby Gerbino
The FIT40 Podcast
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The Power of Home Cooking and Managing Insulin Resistance
This chapter explores the benefits of home cooking for weight loss, comparing it to the caloric pitfalls of dining out. It emphasizes the critical role of understanding calorie intake and integrating fiber-rich carbohydrates to manage insulin resistance effectively. The discussion also includes practical dietary choices and the use of Continuous Glucose Monitors to better manage blood sugar levels.
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