Chrononutrition: eat with the sun

This episode I speak with Dr Valerie Giangrande. 

Dr. Valerie Giangrande is a New York based Optometrist and Quantum Biology Practitioner. Dr. Giagrande brings a unique perspective to optometry, specializing in circadian biology, epigenetics and nutrition and their contributions to ocular health.

On this episode we discuss:

• Valerie's background
• What was it like for Valerie when she first learned about circadian biology and health
• How to optimize our eye health through the lens of circadian biology
• How sunglasses can contribute to sunburn
• What are Valerie's thoughts on sunscreens?
• Valerie's thoughts on indoor lighting
• What health benefits did Valerie experience when she improved her circadian health 
• Valerie gives her thoughts on chrononutrition 

This was agreat discussion with Valerie and I hope you all enjoy it.

Show Notes:

Instagram - quantuameyedoc

Website - quantumeyedoc

Books mentioned:

Lights Out - TS Wiley

Podcasts mentioned:

Joe Rogan - The Sleep Loss Epidemic

Episode 12: An Interview with Dr. Jack Kruse

Episode 194: Dr. Jack Kruse - Light, water, magnetism, mitochondria, and getting your message out there

People and resources Mentioned:

Jack Kruse

Mattew Walker 

Alexander Wunsch

Mariana Figuerio