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8-Life Changing Lessons From Atomic Habits

The Motivated Mind

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How to Build a Habit Loop

The task of building a good habit is like cultivating a delicate flower one day at a time. Habits are the compound interests of self-development, and there are five primary ways that a new habit can be triggered. We need to start by focusing on who we wish to become. For example, every Sunday I write and record this podcast along with writing my newsletter. All that matters is that I stick to that schedule. The time triggers the habit loop.

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