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Session 277: Cultivating Friendships In Adulthood

Therapy for Black Girls

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How to Get Rid of the Defense Mechanism of Infertility

The defense mechanism is anything that protects you against your yucke feeling. The authentic reaction would be to actually sit with the feeling, so that we don't feel compelled to engage in the defense mecan because the defense mechanisism is protecting us from that feeling. So once you know how i am feeling, like i'm feeling jealous, i'm feeling insecure, i's feeling inadequate, you have a choice.

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