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Gary Brecka: Biohacking to Live Longer and Feel Better (E284)

The High Performance Podcast

CHAPTER

Optimizing Health and Wellness for the Future

This chapter delves into the future of human health and wellness, stressing the potential 28% improvement in sleep quality and the importance of personal well-being as a foundation for helping others. It highlights challenges like mental health issues and sedentary lifestyles while expressing optimism about upcoming breakthroughs in medical science and the transformative power of education in inspiring positive change.

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